As some of you are aware, I weigh in daily so I had a clue how today’s proper weigh in would go but seeing all the changes have really been motivating. I weighed in today after only 5 days since the last major weigh in because I want Friday’s to be my weigh in day because then any damage done on a weekend can be rectified by the next weigh in!

I have lost 5lbs (8lbs in total). I have gone down 1 bmi number. Of those 5lbs, 4lbs of that was actual fat loss. Body fat percentage has gone down 1% and water has gone up (as it should!). Go to my Downfall page to see the results laid down.

I’m pretty happy with that. Now to destroy it all with my night out tonight! LOL

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Posted: 06|22|07 at 9:22 am. Filed under: diet, weighing in, weightloss. New here? Follow this entry via RSS 2.0. Comment | Trackback