Motivation is a funny thing. There are so many external influences that determine how resolute we are to keeping to our weightloss plan. There is how your day is going, how hungry you feel, whether you take exercise, what the scales say, whether you get good or bad comments from others, whether you can […]

Each player starts with 7 random facts/habits about themselves. People who are tagged need to write on their own blog about their seven things, as well as these rules. You need to choose 7 people to get tagged and list their names. Don’t forget to leave them a comment telling them that they have […]

The Weight Watchers plan (which is arguably one of the most respected weight loss programs) does not require any “special” foods.So why the need for branded foods?
A quote from this article about hydrogenated fats in Weightwaters foods. I think this quote has a good point. But then Weightwatchers has always been about the brand rather […]

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I have never been one for following rules and regulations so it was hardly surprising that I chose to dismiss the rule of weighing in once per week. When I was younger I would weigh in when I woke up, before lunch, after lunch, before dinner and before bed. These days I am much […]

Eighty per cent of our bodies are made up of it; 71% of the Earth is made up of it. Without it life could not exist. Indeed, without regular top ups we would not survive longer than a few days at most. And yet the majority of us resent the need to drink adequate […]

I went shopping today. It might not be much of a revelation but I love food. Not the rubbish that made me fat but the tasty food I bought today. Raspberries are just my absolute favourite. I will admit to binge-eating raspberries, but at least eating a whole punnet will mean only consuming […]