Health Link: Looking to gain muscle? Buy An Average Day’s Diet…
By Groovybabe • Jul 9th, 2007 • Category: diet, eating healthily, food Odaatuk was asking what sort of food I eat on my Xenical diet so I thought I would tell you all in a post as it is relevant to the journal 
Breakfast - Low Fat cereal with soya milk and chopped strawberries. I usually have Optivia cereal. I used to have Special K but find this too light for me, too unsatisfying.
Lunch - A wholemeal sandwich which consists of low fat spreadable butter, thin slices of ham, maybe some watercress and/or tomatoes or cucumber. I’ll also have a vitality pre/pro-biotic yogurt.
Mid-afternoon snack - some fruit
Dinner - While the above doesn’t really vary, dinner does, it can be any of the following: wholemeal pasta salad, salmon fishcakes with new potatoes and a side salad, salon fillets, fish fingers, mash potato, beans, tinned vegetables etc etc… I don’t eat meat with my main meal (the only meat I eat is in the ham sandwich at lunch) so rely heavily on fish. I always have a large home-made side salad with whatever I cook.
Supper - If I have supper then it will be a cup of oats heated in soya milk with ground cinnamon, 1tsp honey and chopped strawberries afterwards.
Groovybabe is 14.9 stones today and has lost 2lbs at her last weigh in.
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…hmmm…i eat about 6 times a day as well…..
not that you asked (but bc i’m in a commenting mood, ha!) an average day consist of:
Brkfst: Protein and Fruit
snack: protein and fruit
lnch: protein, carb, veggie
snack: protein, carb
dinnr: protein, carb, veggie
snack if i want: fruit.
bc of my sluggish metabolism, i have to put a protein with any carb or sugar i put in my body to slow down the breakdown of the sugars……to keep my blood sugar steady. its been working very well so far.
When you say protein, what do you have?