Groovybabe

I need to make a conscious effort to cut down the quantity in my main meal. When I started I would make a big salad to go with my meal in order to satisfy my then rather large appitite. Since then my appitite and stomach have shrunk but my dinner portion has not. The [...]

When we ignore the body, we are more easily victimized by it.
Taken from Milan Kundera in The Unbearable Lightness of Being.
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Thank you to every one of you who left a comment congratulating me on my mega weightloss this week, it really does help to have the support from y’all. (I’m not from Texas or anything, I’m just being silly. LOL)
I went to the gym yesterday afternoon but I had to cut it short due [...]

I can’t believe week 5 is here already, it feels like yesterday that I started this thing! And at least I am as determined today as I was the day I started - the battle won!
So, I am 5 pounds down this week. When I started 5 weeks ago I weighed 19 stone (266lbs,  [...]

Today has been a bumpy ride emotionally and yet I have eaten less than normal due to being busy. But I wonder if stress is leading me to eat less rather than more now? Interesting thought, even if it is highly unlikely!
And oh God! I just bumped into an old friend who I used [...]

I am currently wearing jeans that I haven’t been able to get on for the last year. They’re done up and everything!
(A bit on the tight side but not uncomfortable or anything)
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I am just back from the gym and am fed and watered and am coping much better today that I was last night.
I don’t sleep incredibly well and so sometimes take a anti-histimine to aid sleep (it stops me picking if I am sleeping!) but I didn’t get to sleep until like 2am-ish. From [...]

[youtube=http://www.youtube.com/watch?v=BjxCefKNMUs]
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 I just wrote some top tips on the forum and thought I would share them here.

Drink, drink, drink. It’s something I am slowly learning. But it really helps. At least 2litres of water per day. The more often you drink enough the easier it gets.
Workout - make sure you work out at least 3x [...]

Aimmee has set up a weightloss forum message board type site. I reckon we should all go over there as there is not enough supportive weightloss sites out there.
I might set up a UK one at some point as I can’t find any for just the UK really. Would you use it?
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