Comments on: Weigh In (Week 11) http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/ Taking one day at a time... Thu, 07 Aug 2008 20:43:28 +0000 http://wordpress.org/?v=2.6 By: R.E. http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-413 R.E. Sat, 25 Aug 2007 18:03:32 +0000 http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-413 Hooray for the three pounds!! And best of luck with your new place. You can make it just the healthy environment you need. :) Hooray for the three pounds!! And best of luck with your new place. You can make it just the healthy environment you need. :)

]]> By: Diana http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-412 Diana Sat, 25 Aug 2007 13:01:08 +0000 http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-412 Congrats on moving into your own place!! Look at it as a fresh start to your path to a fit and healthy YOU!! You can fill that massive fridge with lots of healthy fruits and veggies. Let go of your failures of the past and look to the future and making the most of it. Congrats on moving into your own place!! Look at it as a fresh start to your path to a fit and healthy YOU!! You can fill that massive fridge with lots of healthy fruits and veggies. Let go of your failures of the past and look to the future and making the most of it.

]]> By: Groovybabe http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-411 Groovybabe Sat, 25 Aug 2007 09:12:46 +0000 http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-411 Thanks guys, you don't have to worry, I am not beating myself up in the slightest about my day off. I'm two days eating well since then. I am doing this, it's slow but I am getting there. Snail wins the race and all of that. :D Thanks guys, you don’t have to worry, I am not beating myself up in the slightest about my day off. I’m two days eating well since then. I am doing this, it’s slow but I am getting there. Snail wins the race and all of that. :D

]]> By: Chubby Chick http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-410 Chubby Chick Fri, 24 Aug 2007 16:41:57 +0000 http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-410 Congratulations on your weight loss this week! You are doing great! Sounds like your new flat (wow...never used that word before...we say "apartment" on this side of the pond...lol) is at a great location for exercise! It will be so nice for you to walk and bike by the water, and to be able to walk to the gym. Keep up the good work! :) Congratulations on your weight loss this week! You are doing great!

Sounds like your new flat (wow…never used that word before…we say “apartment” on this side of the pond…lol) is at a great location for exercise! It will be so nice for you to walk and bike by the water, and to be able to walk to the gym.

Keep up the good work! :)

]]> By: Dana http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-409 Dana Fri, 24 Aug 2007 14:38:38 +0000 http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-409 Don't beat yourself up AT ALL. You've been good for how long now? MONTHS. And you know what else, a cheat day can be good for you, as long as you eat healthy at least 85% of the time. When you diet for a long time, your leptin levels drop and your metabolism slows (as does weight loss), so a cheat day or a "refeed" will reset that for you and enable you to keep losing weight. It's not a bad thing, this one off day that you had. You're not going to gain weight from one bad day and tomorrow, you're just gonna get back on the wagon and keep going. You've done amazingly so far, I'm so happy for you, moving out, losing weight, it's all so wonderful! GO YOU!!! Don’t beat yourself up AT ALL. You’ve been good for how long now? MONTHS. And you know what else, a cheat day can be good for you, as long as you eat healthy at least 85% of the time.

When you diet for a long time, your leptin levels drop and your metabolism slows (as does weight loss), so a cheat day or a “refeed” will reset that for you and enable you to keep losing weight. It’s not a bad thing, this one off day that you had.

You’re not going to gain weight from one bad day and tomorrow, you’re just gonna get back on the wagon and keep going. You’ve done amazingly so far, I’m so happy for you, moving out, losing weight, it’s all so wonderful! GO YOU!!!

]]> By: jo http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-408 jo Fri, 24 Aug 2007 11:34:48 +0000 http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-408 Thats great. One day of slipping up isn't the end of the world - its when you do what I do, and one day of crap turns into another and another and before you know it you've been eating junk for 2 months! Thats great. One day of slipping up isn’t the end of the world - its when you do what I do, and one day of crap turns into another and another and before you know it you’ve been eating junk for 2 months!

]]> By: alyndabear http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-407 alyndabear Fri, 24 Aug 2007 09:12:13 +0000 http://www.groovybabe.co.uk/2007/08/24/weigh-in-week-11/#comment-407 Congratulations! You're doing all the right things, and I'm very excited for you. :) Congratulations! You’re doing all the right things, and I’m very excited for you. :)

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