Groovybabe

I have just had the most blissful seven hours sleep known to man. It took some organising though. As we know my sleep has been on antipodean time lately. Not only that but I’ve been getting two hours at a time and well, on top of being ill, you can guess how that left [...]

Exercise - 3x workout at the gym.
Drinks - 2litres of water per day.
Food - under 1470 calories per day; log everything into WLR.
Diary - write in here everyday.
Sleep -to get my sleeing pattern back to normal.

A few guidelines for myself. I need to nip this attitude to dieting in the bud and get back on [...]

I have not officially weighed in this week yet. This is because my sleep pattern is completely messed up and I cannot get an accurate reading. And I do not want to get disheartened by weighing in after only 2 hours sleep. I am completely confident that I am doing well but I haven’t [...]

pa·tience /ˈpeɪʃəns/ Pronunciation Key - Show Spelled Pronunciation[pey-shuhns] Pronunciation Key - Show IPA Pronunciation –noun

1.
the quality of being patient, as the bearing of provocation, annoyance, misfortune, or pain, without complaint, loss of temper, irritation, or the like.

2.
an ability or willingness to suppress restlessness or annoyance when confronted with delay: to [...]

A new report has been released in the UK that says obesity is more dangerous than smoking. It reports that while smoking can reduce life by up to ten years, obesity can take 13 years off a persons life.
This is not telling me anything I did not know. Okay, so I wasn’t aware of [...]

Four Things I’ve Never Done:

Felt confident in my skin
Felt truely loved within a relationship
Eaten Successfully without writing everything down
Drank sufficient water for one week!

Four Things I’ve learned in the last year:

That it is possible to lose weight
By drinking enough, losing is easier
I need to be strict with myself to succeed
To like myself more

Four Jobs [...]

I’ve been going through some old blog entries (on another blog) and looking at how I felt when I first decided to lose weight. Here is an interest excerp that I came across and something I should keep in mind.
I saw a bit of Oprah yesterday and they had a woman on there who [...]

This is more of a status update than a post… I think I have tonsillitis, or something around the tonsil area… Monday I thought I was still post hangover so didn’t go to the gym, then Tuesday realised I was starting to feel fluy and today my throat is killing me. So I’ve not [...]

I hit 15.9 on the weekend. One more pound off, I hear you say, nothing substantial. But no! It is! I now weigh under 100kg at 99.5kg! And I am also 219lbs, which means I am no longer in the 220’s!! How about that then?
I went out this weekend and got ever so slightly [...]

After I weighed in and my son went to school this morning, I thought I would catch another hour as I’d been awake since 4.30am. But I then woke up at 1pm. I’d missed my chance to go to the gym! I thought about just giving in to circumstances. Lately I’ve been so lazy [...]