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	<title>Comments on: Good as Gold</title>
	<atom:link href="http://www.groovybabe.co.uk/2007/11/07/good-as-gold/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.groovybabe.co.uk/2007/11/07/good-as-gold/</link>
	<description>Taking one day at a time...</description>
	<pubDate>Thu, 07 Aug 2008 20:50:46 +0000</pubDate>
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		<title>By: Diana the Scale Junkie</title>
		<link>http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1078</link>
		<dc:creator>Diana the Scale Junkie</dc:creator>
		<pubDate>Thu, 08 Nov 2007 00:55:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1078</guid>
		<description>I am so inspired after reading this post! I'm so glad your mojo is back full force!! You ROCK!!</description>
		<content:encoded><![CDATA[<p>I am so inspired after reading this post! I&#8217;m so glad your mojo is back full force!! You ROCK!!</p>
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		<title>By: Groovybabe</title>
		<link>http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1077</link>
		<dc:creator>Groovybabe</dc:creator>
		<pubDate>Wed, 07 Nov 2007 22:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1077</guid>
		<description>Thanks Rachel! I really really really REALLY hope you're right! I just have to keep giving myself the mantra I did in the early days: yesterday was simple so today will be no different, which means tomorrow will take care of itself. It's a variation on the 'look after the pennies (cents) and the pounds (dollars) will look after themselves!</description>
		<content:encoded><![CDATA[<p>Thanks Rachel! I really really really REALLY hope you&#8217;re right! I just have to keep giving myself the mantra I did in the early days: yesterday was simple so today will be no different, which means tomorrow will take care of itself. It&#8217;s a variation on the &#8216;look after the pennies (cents) and the pounds (dollars) will look after themselves!</p>
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		<title>By: Rachel B.</title>
		<link>http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1076</link>
		<dc:creator>Rachel B.</dc:creator>
		<pubDate>Wed, 07 Nov 2007 20:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1076</guid>
		<description>So I just have to say how glad I am that are reinfused with excitement.  This sounds very much like the eradication of your next fifty pounds!</description>
		<content:encoded><![CDATA[<p>So I just have to say how glad I am that are reinfused with excitement.  This sounds very much like the eradication of your next fifty pounds!</p>
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		<title>By: Groovybabe</title>
		<link>http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1075</link>
		<dc:creator>Groovybabe</dc:creator>
		<pubDate>Wed, 07 Nov 2007 18:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1075</guid>
		<description>&lt;b&gt;Susan&lt;/b&gt; 
Thanks! I didn't want to and I didn't need to really but I did it anyway because I want to see results! It wasn't easy but I was glad I did it!

I love veggies! I cannot get enough of them! The curry was absolutely delicious! I wasn't sure it would be but OMG! Even my son who just point blank refuses to eat most vegetables at every last bit of it! It was so low cal too, I think it came to about 180 cals per portion!

&lt;b&gt;Marianne&lt;/b&gt;
Thanks, I was pretty pleased too. I plan on making a post at some point about all the good things that have happened with weightloss, things you wouldn't normally think of... like when I was at my biggest I suffered with terrible cracked heels. They really hurt at one point the cracks were so deep. I'd file them and moisterise them and everything but nothing worked. Since weightloss they've cleared up without any work from me. I watched a programme the other week that said oily fish can help heel the heels lol so it is probably my nutrition that has helped rather than weightloss per sae but still!</description>
		<content:encoded><![CDATA[<p><b>Susan</b><br />
Thanks! I didn&#8217;t want to and I didn&#8217;t need to really but I did it anyway because I want to see results! It wasn&#8217;t easy but I was glad I did it!</p>
<p>I love veggies! I cannot get enough of them! The curry was absolutely delicious! I wasn&#8217;t sure it would be but OMG! Even my son who just point blank refuses to eat most vegetables at every last bit of it! It was so low cal too, I think it came to about 180 cals per portion!</p>
<p><b>Marianne</b><br />
Thanks, I was pretty pleased too. I plan on making a post at some point about all the good things that have happened with weightloss, things you wouldn&#8217;t normally think of&#8230; like when I was at my biggest I suffered with terrible cracked heels. They really hurt at one point the cracks were so deep. I&#8217;d file them and moisterise them and everything but nothing worked. Since weightloss they&#8217;ve cleared up without any work from me. I watched a programme the other week that said oily fish can help heel the heels lol so it is probably my nutrition that has helped rather than weightloss per sae but still!</p>
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		<title>By: Marianne</title>
		<link>http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1074</link>
		<dc:creator>Marianne</dc:creator>
		<pubDate>Wed, 07 Nov 2007 18:09:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1074</guid>
		<description>YAHOO about your blood pressure! I am always thrilled when I find out that numbers like that are good. It's so easy to get caught up in what's going on on the scales, and forget that our bodies are making changes internally, too. 

I think moving the scales out is a good plan, even if it is torturous. I get way too obsessed with them sometimes, too, and that cycle can get scary.</description>
		<content:encoded><![CDATA[<p>YAHOO about your blood pressure! I am always thrilled when I find out that numbers like that are good. It&#8217;s so easy to get caught up in what&#8217;s going on on the scales, and forget that our bodies are making changes internally, too. </p>
<p>I think moving the scales out is a good plan, even if it is torturous. I get way too obsessed with them sometimes, too, and that cycle can get scary.</p>
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		<title>By: Susan</title>
		<link>http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1073</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 07 Nov 2007 17:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2007/11/07/good-as-gold/#comment-1073</guid>
		<description>I'm proud of you for going to the gym even when you didn't want to do it.  That's not easy.  Way to go!  And it sounds like you're doing good with the food choices, too.  :)  So, you like veggies, eh?  I hate 'em.  I need to figure out a way to prepare them in an appetizing way.  My whole family needs more vegetables in their diet.  

Keep up the good work!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m proud of you for going to the gym even when you didn&#8217;t want to do it.  That&#8217;s not easy.  Way to go!  And it sounds like you&#8217;re doing good with the food choices, too.  <img src='http://www.groovybabe.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So, you like veggies, eh?  I hate &#8216;em.  I need to figure out a way to prepare them in an appetizing way.  My whole family needs more vegetables in their diet.  </p>
<p>Keep up the good work!!!</p>
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