Health Link: Looking to gain muscle? Buy Yay!
By Groovybabe • Dec 16th, 2007 • Category: celebrations Today’s weight: 15.0
Yesterday’s weight: 15.4
Calories consumed yesterday: 1400
Exercise: 20 minutes walking.
Do you like my Bridget-type entry above?
I am now absolutely convinced that I was so hungry the whole time because I needed more fat in my system. After eating what I ate yesterday (omelette fried in olive oil, burger in a bun and curly fries) I have lost 4 pounds over night. I think I had about 1400 calories in all. Normally under those circs I would go down 1lb, maybe 2. But 4? wtf! Whatever, I certainly am not complaining!
It has really helped me to get re-inspired with weightloss too. I seriously havent felt this strong about it for months. I just hope it lasts longer than 24 hours, LOL!
Groovybabe is 14.9 stones today and has lost 2lbs at her last weigh in.
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I think there is a big giant world wide scale conspiracy going on right now, my scale has been bouncing all over the place, I think I’m going to keep watching but not record an “official weight” again until January 1st.
I read that if we eat a meal and an hour later are hungry, we did not eat enough fat at that meal. I discovered this to be true…I was starving all the time and unable to loose weight. (I’m a lifetime member of Weight Watchers…and the Flex plan failed me after I regained 20 pounds…I’d eaten low fat for too long)
When I increased my fat intake I began to loose weight, quit being hungry all the time, and that on 1600 calories per day with no exercise.
Listen to your body…