Post Workout
I was interested to see that today I have dropped a pound to 14.4 (200lbs, 90.7kg). Interested because I didn’t watch my food yesterday but did do a workout plus a long walk. Maybe exercise helps more than I thought.
Today I do feel better for having exercised yesterday. I was absolutely exhausted afterwards, but once I’d had seven hours sleep I noticed the benefits. I just feel better within my body. My complexion looks better today and my face, arms and stomach look tighter. I’m slightly less hungry today too, although a little more tired.
My sciatica did threaten to play up yesterday with a few twinges while I was jogging but so far I have not had a major problem with it.
I am at a bit of a loss as to what to do today so I think I will get the music on the go and do the housework, that should burn a few calories.
