Day two and I am still here! I didn’t really manage to control my food yesterday as I’d had my days allowance by 9am (!) but I did manage to go for a walk so it is not all bad.

I have been much better today. I went to the gym and did a big workout. I started doing long running rather than HIIT again and it was good. I did 18 minutes running in total. It was good, I was down before I went and it helped to raise my mood.

For lunch today I had a salad with turkey breast grilled. It was lovely. I had it with a wholemeal pita. I want to purge my body of rubbish food, because I am such it is dragging me down and stopping by weightloss.

I have started using sparkpeople so if you are on there please add me as a friend. You can check out what I am eating and things on there.

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Posted: 03|27|08 at 2:25 pm. Filed under: being motivated, diet management, exercise, food. New here? Follow this entry via RSS 2.0. Comment | Trackback