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	<title>Comments on: Down!</title>
	<atom:link href="http://www.groovybabe.co.uk/2008/03/29/down/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.groovybabe.co.uk/2008/03/29/down/</link>
	<description>Taking one day at a time...</description>
	<pubDate>Sat, 17 May 2008 13:51:23 +0000</pubDate>
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		<title>By: Groovybabe</title>
		<link>http://www.groovybabe.co.uk/2008/03/29/down/#comment-2598</link>
		<dc:creator>Groovybabe</dc:creator>
		<pubDate>Mon, 07 Apr 2008 11:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2008/03/29/down/#comment-2598</guid>
		<description>Cavell - I have tried the weighing daily/not weeighing daily thing many times and I am an absolute disaster when I do not weigh daily. I think, as I have said many times on here, weightloss is a very individual thing and we have to do what works for us as individuals so good luck with what you are doing...

Betz - Yay great to see you around the weightloss blogs again!! It is monday and I am starting with fresh vigour after feeling fat in my weekend clothes! Off to the gym I will go a bit later.

Rachel - Thanks yeah, its great to sleep so well, really sets me up for the day!</description>
		<content:encoded><![CDATA[<p>Cavell - I have tried the weighing daily/not weeighing daily thing many times and I am an absolute disaster when I do not weigh daily. I think, as I have said many times on here, weightloss is a very individual thing and we have to do what works for us as individuals so good luck with what you are doing&#8230;</p>
<p>Betz - Yay great to see you around the weightloss blogs again!! It is monday and I am starting with fresh vigour after feeling fat in my weekend clothes! Off to the gym I will go a bit later.</p>
<p>Rachel - Thanks yeah, its great to sleep so well, really sets me up for the day!</p>
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		<title>By: rachel b.</title>
		<link>http://www.groovybabe.co.uk/2008/03/29/down/#comment-2586</link>
		<dc:creator>rachel b.</dc:creator>
		<pubDate>Fri, 04 Apr 2008 17:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2008/03/29/down/#comment-2586</guid>
		<description>I am glad you are sleeping better.  That is a huge hurdle for me. and congrats on the 2 lbs!</description>
		<content:encoded><![CDATA[<p>I am glad you are sleeping better.  That is a huge hurdle for me. and congrats on the 2 lbs!</p>
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		<title>By: BetZ</title>
		<link>http://www.groovybabe.co.uk/2008/03/29/down/#comment-2585</link>
		<dc:creator>BetZ</dc:creator>
		<pubDate>Fri, 04 Apr 2008 09:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2008/03/29/down/#comment-2585</guid>
		<description>Good job lady.

YES! GO WORK OUT!

I went to the gym this morning and it made my day.  Perked me up and the rest of the day seemed to fit like magic.

GET YOUR BOOTIE TO THE GYM!

Love ya!</description>
		<content:encoded><![CDATA[<p>Good job lady.</p>
<p>YES! GO WORK OUT!</p>
<p>I went to the gym this morning and it made my day.  Perked me up and the rest of the day seemed to fit like magic.</p>
<p>GET YOUR BOOTIE TO THE GYM!</p>
<p>Love ya!</p>
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		<title>By: Cavell</title>
		<link>http://www.groovybabe.co.uk/2008/03/29/down/#comment-2579</link>
		<dc:creator>Cavell</dc:creator>
		<pubDate>Wed, 02 Apr 2008 09:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.groovybabe.co.uk/2008/03/29/down/#comment-2579</guid>
		<description>Congratulations on the loss of poundage!  Looking at your total loss so far is amazing.

I'm dieting without weighing myself for the first time. 

Seeing how excited you are about the loss makes me want to hop on the scales, but I think we all need to be careful about weighing ourselves too often.  If I ever ganied a pound, I'd often reach for the nearest packet of crisps, as it all seemed pointless.  Don't focus too much on the little loses - but keep your eye on the big picture.  

You're doing so well!</description>
		<content:encoded><![CDATA[<p>Congratulations on the loss of poundage!  Looking at your total loss so far is amazing.</p>
<p>I&#8217;m dieting without weighing myself for the first time. </p>
<p>Seeing how excited you are about the loss makes me want to hop on the scales, but I think we all need to be careful about weighing ourselves too often.  If I ever ganied a pound, I&#8217;d often reach for the nearest packet of crisps, as it all seemed pointless.  Don&#8217;t focus too much on the little loses - but keep your eye on the big picture.  </p>
<p>You&#8217;re doing so well!</p>
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