I didn’t manage to stay away from the kitchen in the night, but I did try. The fact that the first two times I made myself get a drink only tells me this is a conscious thing. The third time I woke up I had some of my natural greek yogurt with honey (not too bad!) but then I woke up again a fourth time and ended up giving in and finishing the pot of yogurt and more honey (the yogurt turned out to be 600 calories without the honey!!). Plus 3 light digestive biscuits. Oops.

But I have decided to start being honest with myself. None of this stopping writing everything down the minute I fall off the wagon. I got up and put everything into MyNetDiary and it came back at 2500 calories for the whole day. According to that site, eating that amount every day I would still lose 1.1lb per week. This is why this site is beneficial to me. Normally I would consider eating that much a total diaster but it shows me that all is not lost. It also tells me to just keep trying every day and eventually it will sort itself out. I just have to not have things like natural greek yogurt and digestive biscuits on hand at night.

I am going to go shower now and get ready for the gym. I don’t feel up to it at all but I am not giving in. If I only do a weights session that has got to be better than nothing.

Yesterday’s calories: 2500
Yesterday’s exercise: 1 hour of walking
Yesterday’s water: 1litre
Today’s weight: 14.9

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Posted: 04|11|08 at 1:23 pm. Filed under: being motivated, diet management, exercise, food, hunger, incentive, mental health, weightloss rules, weightloss websites. New here? Follow this entry via RSS 2.0. Comment | Trackback