Groovybabe

I am in such a fowl mood today, and lately actually, I don’t know what is wrong with me. I am fast losing what I consider myself to have, a laid-back nature. I feel like a yo-yo; one minute down, then up, then down… I guess I will get over it.

I have not let it affect my weightloss plan though. I am well on track. 14.6/202 again today; I was hoping to be down another pound but I can’t expect a loss everyday! I am already half way through this weeks goal of a 2lb loss and I have another 5 days to go until weigh in. My water consumption has reduced the last few days but I have just been shopping and bought some squash so I should be okay now.. (don’t worry, it is sugar free)

My exercise has taken a dramatic drop of late due to the anaemia issue. I am feeling more energetic but am not back to normal just yet. I suspect this will not happen until I get back into the gym though. However, my sleep is knocked out of whack at the moment too, but I picked up some Nytol today so am going to try to get that back on track tonight, and if I am up to it, the gym tomorrow.

I am cooking a lovely stir-fry at the moment. Turkey pieces, thin noodles and lots of veggies in a soy sauce. With lots of herbs and spices. Yummi. Then we will go for a walk on the waterfront as the weather is gorgeous this afternoon.

Recommendations
http://www.physicsdiet.com/FitnessLog.aspx - log your weight every day and it gives you averages of weight, bmi, rate you burn calories etc… it’s a fun tool!

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