Health Link: Looking to gain muscle? Buy right mindset
By Groovybabe • Aug 20th, 2008 • Category: all, being motivatedI think I am finally back into the right mindset for this. I have been logging everything I eat and keeping to a set amount of calories for around ten days now without once falling off the wagon. This makes me feel good.
What also makes me feel good is looking down and seeing that my stomach is not bloated; looking in the mirror and seeing my face is not puffy; not being controlled my food and enormous appitite; not feeling sluggish; feeling healthy inside; feeling in control and knowing that soon I will be going down a dress size.
I want to lose a stone in time for my trip to Belguim. I have another month and have 12lbs to lose. I want to be in the 13’s! I WILL be in the 13’s!
I really don’t have much more to say!
Groovybabe is 14.9 stones today and has lost 2lbs at her last weigh in.
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Attitude is everything, You will be in the 13’s and you will do that because you OWN it. If you truely believe in your success it will happen, your already doing the hard work and the next step is all mental. Hang in there and do everything you can to help your body loose weight and your body will loose it.
have a great week!
Mark
Hope you are doing well. This is damned hard, isn’t it?