I am 4lbs down since Monday. I can see it in my face. I feel much better for eating right, inside. I feel in control. There are so many positives from doing this. I am really proud of myself for managing to do it this week of all weeks because my life has been […]

I did well yesterday. I had 1446 calories by the time I went to bed, and with 90 mins walking and a weights session under my belt I thought I was doing quite well. I was asleep two hours, woke up half asleep and made myself a cheese sandwich. At about 4am I sleepily […]

Current Weight: 14.0 stones
Yesterday’s Weight: 14.3 stones
Yesterday’s WW Points on track? Yes
Exercise Taken Yesterday: None
Challenge Points: 4
I am back to putting this information at the top of the post because when I was doing that last time it really helped me to stay on track and lose weight. So you can see from this […]

This post is bought to you from Hangover City, LOL. Ha! Yes, I went out last night and actually I havent slept yet as my sleep is so rubbish at the moment!!
I am writing this with a hangover to demonstrate how on my mind all this weightloss stuff is. I really want to lose […]

I am working in pounds. I did try kgs but it got too confusing for me!!
Current weight=209 lbs
3lbs down means I’m 206lbs (14.10) and:
- 2lbs until my challenge goal with Betz
- 60lbs down from my start weight
- Half a stone down from starting weightwatchers
3 more lbs down means I’m 203lbs (14.7) and:
- One pound […]

I finally managed to get my scales back.
I was really nervous about getting on them today because it has been since the beginning of the week since I’d weighed in, a long time in my book. I have had 4 good days and 1 day that went to pot. On my good days I […]

I didn’t have any trousers to wear to my review today so I ended up digging out the pair I first wore to the gym six months ago. I looked ridiculous. Baggy isn’t even the word. The bum was hanging down miles further than my actual bum and I could probably fit a normal […]

I have just had the most blissful seven hours sleep known to man. It took some organising though. As we know my sleep has been on antipodean time lately. Not only that but I’ve been getting two hours at a time and well, on top of being ill, you can guess how that left […]

Exercise - 3x workout at the gym.
Drinks - 2litres of water per day.
Food - under 1470 calories per day; log everything into WLR.
Diary - write in here everyday.
Sleep -to get my sleeing pattern back to normal.

A few guidelines for myself. I need to nip this attitude to dieting in the bud and get back on […]

I hit 15.9 on the weekend. One more pound off, I hear you say, nothing substantial. But no! It is! I now weigh under 100kg at 99.5kg! And I am also 219lbs, which means I am no longer in the 220’s!! How about that then?
I went out this weekend and got ever so slightly […]