‘My body is not what it used to be. But it’s the body I’m in.
What I believed before my illness has only been enhanced since, and that’s that beauty comes from within.’ - Kylie Minogue
Anyone who knows me well enough knows I am a huge Kylie Minogue fan, and have been since 1987 when she […]

pa·tience /ˈpeɪʃəns/ Pronunciation Key - Show Spelled Pronunciation[pey-shuhns] Pronunciation Key - Show IPA Pronunciation –noun

1.
the quality of being patient, as the bearing of provocation, annoyance, misfortune, or pain, without complaint, loss of temper, irritation, or the like.

2.
an ability or willingness to suppress restlessness or annoyance when confronted with delay: to […]

When we ignore the body, we are more easily victimized by it.
Taken from Milan Kundera in The Unbearable Lightness of Being.
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The further into this weightloss regimen I get the more I come to realise my shallow depths. At one time not so long ago I wouldn’t buy, much less read, a celebrity gossip magazine. Being media-trained as I am, I do not agree with the motivation behind such publications. However, the other day in […]

The Weight Watchers plan (which is arguably one of the most respected weight loss programs) does not require any “special” foods.So why the need for branded foods?
A quote from this article about hydrogenated fats in Weightwaters foods. I think this quote has a good point. But then Weightwatchers has always been about the brand rather […]