Groovybabe

This past week has probably been my most disappointing to date. I haven’t been updating because who wants to read about how people are failing? Not me. But I am failing pretty bad. I’ve gone from 14.12 to 15.4 that is a rise of 6lbs. I am so scared of putting my weight on [...]

Yesterday was what one could describe as a complete disaster. I made two prominent bad decisions:

Not eating before a work out, meaning I was ravenous when I finished.
Buying marshmellows “to put one or two” in a cup of low cal hot chocolate. I wasn’t supposed to then go on to eat the rest of [...]

I am absolutely exhausted! My weekend was pretty wild and I have had that on my mind for days so haven’t been sleeping well again. It’s funny, isn’t it - you get a glimmer of excitement in your life and you lose your mind, LOL. Last night I took a Nytol for the first [...]

I want to give a huge shoutout to John is Fit who has dedicated a post to lil big old me. He is pretty cool too. Our dedications have been quoted as being similar by others so it is always interesting to have a read of his blog. You should all check him out.
Another [...]

So yesterday, after two days of eating exercise calories and putting on extra weight, I decided not to have a weigh in (at least on my blog) until Monday and spend the next three days being extra good. Well that lasted about… three hours.
After I posted Aunt Flo visited and it gave me at [...]

I don’t know about you but I have certain emotional triggers. Until August of this year I was living at my mothers house. I moved back in temporarily in March 2006 and just ended up not leaving FOR EVER. When I finally did go it was a case of sink or swim.
My mother and [...]

Exercise - 3x workout at the gym.
Drinks - 2litres of water per day.
Food - under 1470 calories per day; log everything into WLR.
Diary - write in here everyday.
Sleep -to get my sleeing pattern back to normal.

A few guidelines for myself. I need to nip this attitude to dieting in the bud and get back on [...]

pa·tience /ˈpeɪʃəns/ Pronunciation Key - Show Spelled Pronunciation[pey-shuhns] Pronunciation Key - Show IPA Pronunciation –noun

1.
the quality of being patient, as the bearing of provocation, annoyance, misfortune, or pain, without complaint, loss of temper, irritation, or the like.

2.
an ability or willingness to suppress restlessness or annoyance when confronted with delay: to [...]

I’ve been going through some old blog entries (on another blog) and looking at how I felt when I first decided to lose weight. Here is an interest excerp that I came across and something I should keep in mind.
I saw a bit of Oprah yesterday and they had a woman on there who [...]

I’ve made a decision. For one week (initially) I am giving up bread. I eat too much of it and I don’t seem to be able to control my portions of it. Due to this I will see a gain in my weigh in tomorrow :’( and I have to put a stop to [...]