Groovybabe

I’ve been going through some old blog entries (on another blog) and looking at how I felt when I first decided to lose weight. Here is an interest excerp that I came across and something I should keep in mind.
I saw a bit of Oprah yesterday and they had a woman on there who [...]

I’ve made a decision. For one week (initially) I am giving up bread. I eat too much of it and I don’t seem to be able to control my portions of it. Due to this I will see a gain in my weigh in tomorrow :’( and I have to put a stop to [...]

My posts are getting very boring now, it’s all gym gym gym! So, I apologise d’advance but I went to the gym today! LOL!
It was good. I shock it up a bit today and did the random programme on the XT instead of the quick start option, and boy did I know it!! I’m [...]

I am having a tidal wave of motivation at the moment. One minute it flying high, the next it’s really low. Monday, I walked my son to school (30 min walk), then went to the gym (2 hours), then went to pick my son up to take him to the dentist (30 min walk) [...]

I had an absolute blast at the gym today, I seriously cannot explain how good it was!
My sleep wasn’t fantastic last night given that I took a Nytol but I did manage to get about 7 hours broken sleep, which for me is *really* good and it lead to me managing my day much [...]

After my one night of relatively good sleep, my pattern is up the wall again. Last night I fell to sleep about 11pm and woke up at 2am. I lay there until 4am when it became apparent that sleep was not forthcoming. So instead of laying there wasting time and then not getting to [...]

Have you ever had a workout session that you wished was over before you even stepped foot inside of the gym? Today was one of those days for me.
I did actually sleep quite a long time last night, considering I slept half of the day away too. I fell to sleep naturally at about [...]

I am going to stop using fitday all together. My problems with managing my food intake began when I stopped writing in my paper food journal what I ate, and the general amount of calories involved, and started logging every carb, protein, fibre and fat through fitday! I am positive that you can concentrate [...]

At my gym we have two types of cross trainer. A black one and a silver one. My instructor said in the beginning to use the black one as its easier (smaller strides) and as that is what everyone else uses I flocked towards the sheep. I don’t really like it because the covers [...]

I am still not well and have spent most of the day in bed again. But I have good news. I hit my 40lb loss mark today! FORTY POUNDS! I never would have imagined I’d come this far, in the early days. It seems so far that I have come but that I still [...]