Today has been another bad day but that is not a surprise considering it is a non gym day. Lately I feel so demoralised on days I am not working out. It is ridiculous given that there is nothing to stop me from getting exercise therefore I must assume it is just a psychological […]

There is a really good article on how to safely lose weight, written by NetDoctor.co.uk here.
Yesterday I was researching obesity charities with the view of using my skills (as a journalist/communications/pr assistant/web designer) to help the charity. I came across Toast-UK, which is quite interesting. Reading their about us page I was really impressed […]

I know quite a few of you are having a hard time being motivated with weightloss right now so I wanted to write a bit on dieting and how I got into the right frame of mind.
Successful dieting means coming to terms with the fact that we do not have options.
This is, essentially, how […]

How exciting! The first post written on my own domain! I was so busy setting up this site to look exactly like my wordpress site that I did not get to write a post yesterday. I was hankering after posting all day and then when I finally had the time I was far too […]

My weightloss nurse keeps telling me not to be so hard on myself even though I don’t know where she gets the idea that I am. It is true that I am hard on myself but I just don’t know where she would get that from, it’s not like I confide in her my […]

Although I haven’t always been able to use the word “fat”, this is precisely what I have been since about 1999 when I started compulsive eating. That is 8 years living as a fat person and in this time I have been eating like it is going out of fashion. Not only in the […]

I watched a really interesting programme tonight called Shrink Wrap… tonight it was Sharon Osbourne’s turn to have therapy with a TV therapist and they covered a whole manner of subjects. Obviously the subject of Sharon’s weight fluctuations were of the most interest to me. I know the insights the therapist had were […]