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	<title>Groovybabe</title>
	<link>http://www.groovybabe.co.uk</link>
	<description>Taking one day at a time...</description>
	<lastBuildDate>Sun, 04 May 2008 10:16:58 +0000</lastBuildDate>
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	<item>
		<title>Not Great</title>
		<description> Hello everyone. Just wanted to say hi and say I have not forgotten about groovybabe or my weightloss. The reason I have been awol all week is I have been really ill. At the tail end of last weekend I developed a urinary tract infection and it really doesn't ...</description>
		<link>http://www.groovybabe.co.uk/2008/05/04/not-great/</link>
			</item>
	<item>
		<title>Weigh In Week 2</title>
		<description> Two weeks into my serious weightloss plan and I am going at a slow and steady pace, which I am happy with.

Starting weight: 14.12 /208lbs
Last week's weigh in: 14.7 /203lbs
Today's weight: 14.5 /201lbs




This week has seen a number of highs and lows so let's see the good and the ...</description>
		<link>http://www.groovybabe.co.uk/2008/04/28/weigh-in-week-2/</link>
			</item>
	<item>
		<title>Yo-Yo</title>
		<description> I am in such a fowl mood today, and lately actually, I don't know what is wrong with me. I am fast losing what I consider myself to have, a laid-back nature. I feel like a yo-yo; one minute down, then up, then down... I guess I will get ...</description>
		<link>http://www.groovybabe.co.uk/2008/04/23/yo-yo/</link>
			</item>
	<item>
		<title>Not So Bad For Us</title>
		<description> I am sitting here with a glass of water revelling, nay, basking in the glory that I have the loss of weight under control again. I woke up to another pound down today - 14.6, or 202lbs. I am so happy with this. My stomach is so much flatter ...</description>
		<link>http://www.groovybabe.co.uk/2008/04/22/not-so-bad-for-us/</link>
			</item>
	<item>
		<title>Weigh in 1</title>
		<description> So, today marks one week where I have been seriously, consciously and actively trying to lose weight again. I think it has been a fairly successful week:

Starting Weight: 14.12 stones/208lbs
Week 1 WI: 14.7 stones/203lbs




Seeing this new tracker is good. Although I have only lost 5lbs this time around and ...</description>
		<link>http://www.groovybabe.co.uk/2008/04/21/weigh-in-1/</link>
			</item>
	<item>
		<title>I Love Your Skirt!</title>
		<description> Hello. Feeling a bit worse for wear today. All self-inflicted though!! I weighed in at 14.5 today (I was 14.9 yesterday), don't you just love hangover weigh ins?!! Shame it's likely to be up again tomorrow...

I have been feeling (and looking) crap lately. I get fed up not having ...</description>
		<link>http://www.groovybabe.co.uk/2008/04/20/i-love-your-skirt/</link>
			</item>
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		<title>It Points Out My Fat</title>
		<description> I am 4lbs down since Monday. I can see it in my face. I feel much better for eating right, inside. I feel in control. There are so many positives from doing this. I am really proud of myself for managing to do it this week of all weeks ...</description>
		<link>http://www.groovybabe.co.uk/2008/04/18/it-points-out-my-fat/</link>
			</item>
	<item>
		<title>Weightloss Is A Good Thing</title>
		<description> I think I mentioned a few days ago that I was doing WLR again. I have tried other programmes including fitday, sparkpeople, mynetdiarty, weightwatchers etc but WLR is by far the best. It has a simple interface and most importantly has a database of English foods. It is not ...</description>
		<link>http://www.groovybabe.co.uk/2008/04/17/weightloss-is-a-good-thing/</link>
			</item>
	<item>
		<title>I&#8217;m On Fire!</title>
		<description> Day two of success! 1460 calories, 1.2 litres of water (my bad!), an hour of walking and this morning a loss of another two pounds, bringing me from 14.12 on monday to 14.9 today!

I knew that it was a matter of getting into it again and once I did ...</description>
		<link>http://www.groovybabe.co.uk/2008/04/16/im-on-fire/</link>
			</item>
	<item>
		<title>Success</title>
		<description> I feel so accomplished! I went back to WLR yesterday and had a successful day. I ate 1761 calories, 1.7 litres of water (plus 2 cups of tea and 2 pints of jelly!) and 11.9 portions of fruit and veg. And I did not eat in the night at ...</description>
		<link>http://www.groovybabe.co.uk/2008/04/15/success/</link>
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