Health Link: Looking to gain muscle? Buy Day 2
By Groovybabe • Mar 27th, 2008 • Category: being motivated, diet management, exercise, foodDay two and I am still here! I didn’t really manage to control my food yesterday as I’d had my days allowance by 9am (!) but I did manage to go for a walk so it is not all bad.
I have been much better today. I went to the gym and did a big workout. I started doing long running rather than HIIT again and it was good. I did 18 minutes running in total. It was good, I was down before I went and it helped to raise my mood.
For lunch today I had a salad with turkey breast grilled. It was lovely. I had it with a wholemeal pita. I want to purge my body of rubbish food, because I am such it is dragging me down and stopping by weightloss.
I have started using sparkpeople so if you are on there please add me as a friend. You can check out what I am eating and things on there.
Groovybabe is 14.11 stones today and feeling in control.
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Its always hard getting back into your grove. Focus on this week and hopefully by next you will be feeling great again.
Working out helps me sleep … hopefully getting a good workout will rid you of the insomnia.
Stay strong and focused… you cant stop now!