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Stats


Date Weight BMI
Wednesday 10th July 2008 15.4 stones 35
Monday 14th July 2008 14.12 stones 34

Here is my weight reduction successes, week by week:

Date Weight BMI Body Fat Weight Body Fat % Water
7/6/07 19 stones 43 n/a n/a n/a
06/7/07 18.1 + 1/2 Stones 40.7 7.10 stones 42.6% 41.9
03/8/07 17.4 Stones 38.9 7.2 + 1/2 stones 41.6% 42.6
07/9/07 16.5 Stones 36.9 6.9 +1/2 stones 40.7% 43.2
05/10/07 15.10 Stones 35.3 6.3 + 1/2 stones 39.7% 44.0
02/11/07 15.9 Stones 35.1 6.2 1/2 stones 39.5% 44.1
18/12/07 15.1 Stones 33.8 5.11 + 1/2 stones 38.7% 44.0
14/04/08 14.12 Stones 33.6 n/a n/a n/a
21/04/08 14.7 Stones 32.8 n/a n/a n/a

These measurements are taken by my gym instructor every six weeks. I stay away from the tape measure at all other times. Measurements are in inches.

Date Bust Waist Hips Right Thigh Left Thigh Right Arm Left Arm
29/05/07 48 45.5 54 32 31.5 16 16.75
16/07/07 45.5 43 54 29.25 29.75 15 15.75
30/08/07 44 41 51 29.25 29 15 15
04/11/07 43 40 47 27.5 27.5 13 14
17/04/08 43 38 45 25 25 14 15

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